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Meat / Poultry / white meat · fresh

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Chicken Dark Meat, raw

Chicken Dark Meat, raw

Chicken, broilers or fryers, dark meat, meat and skin, raw.

Per 100 g

237

kcal · 992 kJ

Dairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

16.7 g

Fat

18.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

5.3 g

Cholesterol

81 mg

Potassium

178 mg

Micronutrients

Amounts per 100 g · USDA FDC 171463

macro

Energy 237 kcal
Energy 992 kJ
Protein 16.69 g
Total fat 18.34 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 5.26 g
Linoleic acid (18:2) 7.65 g
Linolenic acid (18:3) 3.96 g
Cholesterol 81 mg
Water 65.42 g

mineral

Sodium 73 mg
Potassium 178 mg
Calcium 11 mg
Iron 0.98 mg
Magnesium 19 mg
Zinc 1.58 mg
Phosphorus 136 mg
Copper 0.05 mg
Selenium 12.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 49 µg
Vitamin C 0 mg
Vitamin E 0.30 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 5.21 mg
Vitamin B6 0.25 mg
Folate DFE 7 µg
Vitamin B12 0.29 µg
Pantothenic acid 0.99 mg

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