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Meat / Poultry / white meat · fresh

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Chicken Cornish Game Hens, raw

Chicken Cornish Game Hens, raw

Chicken Cornish Game Hens, raw. USDA catalog name: Chicken, cornish game hens, meat only, raw.

Per 100 g

116

kcal · 485 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

20.0 g

Fat

3.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

68 mg

Saturated fat

0.8 g

Cholesterol

91 mg

Potassium

269 mg

Micronutrients

Amounts per 100 g · USDA FDC 171108

macro

Energy 116 kcal
Energy 485 kJ
Protein 20.04 g
Total fat 3.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.85 g
Linoleic acid (18:2) 1.07 g
Linolenic acid (18:3) 0.81 g
Cholesterol 91 mg
Water 75.84 g

mineral

Sodium 68 mg
Potassium 269 mg
Calcium 12 mg
Iron 0.74 mg
Magnesium 21 mg
Zinc 1.31 mg
Phosphorus 160 mg
Copper 0.05 mg
Selenium 15.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 22 µg
Vitamin C 0.60 mg
Vitamin E 0.21 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.74 mg
Vitamin B6 0.39 mg
Folate DFE 3 µg
Vitamin B12 0.40 µg
Pantothenic acid 0.64 mg

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