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Meat / Poultry / white meat · cooked

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Chicken Cornish Game Hens, cooked

Chicken Cornish Game Hens, cooked

Chicken, cornish game hens, meat only, cooked, roasted. USDA catalog name: Chicken, cornish game hens, meat only, cooked.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

23.3 g

Fat

3.9 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

1.0 g

Cholesterol

106 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 171109

macro

Energy 134 kcal
Energy 561 kJ
Protein 23.30 g
Total fat 3.87 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.99 g
Linoleic acid (18:2) 1.24 g
Linolenic acid (18:3) 0.94 g
Cholesterol 106 mg
Water 71.90 g

mineral

Sodium 63 mg
Potassium 250 mg
Calcium 13 mg
Iron 0.77 mg
Magnesium 19 mg
Zinc 1.53 mg
Phosphorus 149 mg
Copper 0.06 mg
Selenium 20.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 20 µg
Vitamin C 0.60 mg
Vitamin D 0.10 µg
Vitamin E 0.24 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6.27 mg
Vitamin B6 0.36 mg
Folate DFE 2 µg
Vitamin B12 0.30 µg
Pantothenic acid 0.56 mg
Choline 66.30 mg

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