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Meat / Poultry / white meat · fresh

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Chicken Capons, raw

Chicken Capons, raw

Chicken, capons, meat and skin, raw.

Per 100 g

234

kcal · 979 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

18.8 g

Fat

17.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

45 mg

Saturated fat

5.0 g

Cholesterol

75 mg

Potassium

217 mg

Micronutrients

Amounts per 100 g · USDA FDC 173645

macro

Energy 234 kcal
Energy 979 kJ
Protein 18.77 g
Total fat 17.07 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.95 g
Linoleic acid (18:2) 7.31 g
Linolenic acid (18:3) 3.62 g
Cholesterol 75 mg
Water 63.24 g

mineral

Sodium 45 mg
Potassium 217 mg
Calcium 11 mg
Iron 1.09 mg
Magnesium 21 mg
Zinc 1.17 mg
Phosphorus 183 mg
Copper 0.05 mg
Selenium 14.60 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 37 µg
Vitamin C 1.70 mg
Vitamin E 0.32 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.27 mg
Vitamin B6 0.36 mg
Folate DFE 6 µg
Vitamin B12 0.34 µg
Pantothenic acid 0.96 mg

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