EF Endless Flavour Ingredient catalog

Produce / Fruits · frozen

Edit ingredient Add ingredient
Blueberries, Wild, frozen

Blueberries, Wild, frozen

Blueberries, Wild, frozen. USDA catalog name: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program).

Per 100 g

57

kcal · 238 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0 g

Fat

0.2 g

Carbs

13.8 g

Sugars

— g

Fiber

4.4 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

68 mg

Micronutrients

Amounts per 100 g · USDA FDC 173949

macro

Energy 57 kcal
Energy 238 kJ
Protein 0 g
Total fat 0.16 g
Carbohydrate 13.85 g
Dietary fiber 4.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.80 g

mineral

Sodium 3 mg
Potassium 68 mg
Calcium 17 mg
Iron 0.58 mg
Magnesium 7 mg
Zinc 0.67 mg
Phosphorus 13 mg
Manganese 2.87 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Vitamin E 0.26 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.61 mg
Vitamin B6 0.02 mg
Vitamin B12 0 µg

More in Fruits