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Blueberries, Wild, Canned, Heavy Syrup

Blueberries, Wild, Canned, Heavy Syrup

Blueberries, Wild, Canned, Heavy Syrup. USDA catalog name: Blueberries, wild, canned, heavy syrup, drained.

Per 100 g

107

kcal · 446 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.6 g

Fat

0.3 g

Carbs

28.3 g

Sugars

19.3 g

Fiber

4.9 g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

46 mg

Micronutrients

Amounts per 100 g · USDA FDC 168180

macro

Energy 107 kcal
Energy 446 kJ
Protein 0.56 g
Total fat 0.34 g
Carbohydrate 28.32 g
Total sugars 19.28 g
Dietary fiber 4.90 g
Trans fat 0 g
Water 70.63 g

mineral

Sodium 1 mg
Potassium 46 mg
Calcium 19 mg
Iron 2.20 mg
Magnesium 6 mg
Zinc 0.12 mg
Phosphorus 14 mg
Manganese 2.30 mg

vitamin

Vitamin C 0.30 mg
Vitamin K 14.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.04 mg
Folate DFE 8 µg
Pantothenic acid 0.04 mg

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