EF Endless Flavour Ingredient catalog

Produce / Fruits · fresh

Edit ingredient Add ingredient
Blueberries, raw

Blueberries, raw

Blueberries, raw.

Per 100 g

57

kcal · 240 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.7 g

Fat

0.3 g

Carbs

14.5 g

Sugars

10.0 g

Fiber

2.4 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

77 mg

Micronutrients

Amounts per 100 g · USDA FDC 171711

macro

Energy 57 kcal
Energy 240 kJ
Protein 0.74 g
Total fat 0.33 g
Carbohydrate 14.49 g
Total sugars 9.96 g
Dietary fiber 2.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.21 g

mineral

Sodium 1 mg
Potassium 77 mg
Calcium 6 mg
Iron 0.28 mg
Magnesium 6 mg
Zinc 0.16 mg
Phosphorus 12 mg
Copper 0.06 mg
Selenium 0.10 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 9.70 mg
Vitamin D 0 µg
Vitamin E 0.57 mg
Vitamin K 19.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.05 mg
Folate DFE 6 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 6 mg

More in Fruits