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Blueberries, Frozen, Unsweetened

Blueberries, Frozen, Unsweetened

Blueberries, Frozen, Unsweetened. USDA catalog name: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).

Per 100 g

51

kcal · 213 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.4 g

Fat

0.6 g

Carbs

12.2 g

Sugars

8.4 g

Fiber

2.7 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

54 mg

Micronutrients

Amounts per 100 g · USDA FDC 173950

macro

Energy 51 kcal
Energy 213 kJ
Protein 0.42 g
Total fat 0.64 g
Carbohydrate 12.17 g
Total sugars 8.45 g
Dietary fiber 2.70 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.09 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.59 g

mineral

Sodium 1 mg
Potassium 54 mg
Calcium 8 mg
Iron 0.18 mg
Magnesium 5 mg
Zinc 0.07 mg
Phosphorus 11 mg
Copper 0.03 mg
Selenium 0.10 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 2.50 mg
Vitamin D 0 µg
Vitamin E 0.48 mg
Vitamin K 16.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.52 mg
Vitamin B6 0.06 mg
Folate DFE 7 µg
Vitamin B12 0 µg
Pantothenic acid 0.12 mg
Choline 5.10 mg

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