EF Endless Flavour Ingredient catalog

Produce / Fruits · canned

Edit ingredient Add ingredient
Blueberries, Canned, Heavy Syrup, Solids and Liquids

Blueberries, Canned, Heavy Syrup, Solids and Liquids

Blueberries, Canned, Heavy Syrup, Solids and Liquids.

Per 100 g

88

kcal · 368 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.7 g

Fat

0.3 g

Carbs

22.1 g

Sugars

20.5 g

Fiber

1.6 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

40 mg

Micronutrients

Amounts per 100 g · USDA FDC 173948

macro

Energy 88 kcal
Energy 368 kJ
Protein 0.65 g
Total fat 0.33 g
Carbohydrate 22.06 g
Total sugars 20.46 g
Dietary fiber 1.60 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.14 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.78 g

mineral

Sodium 3 mg
Potassium 40 mg
Calcium 5 mg
Iron 0.33 mg
Magnesium 4 mg
Zinc 0.07 mg
Phosphorus 10 mg
Copper 0.05 mg
Selenium 0.10 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Vitamin E 0.38 mg
Vitamin K 6.40 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.11 mg
Vitamin B6 0.04 mg
Folate DFE 2 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg
Choline 4 mg

More in Fruits