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Produce / Fruits · fresh

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Blackberries, raw

Blackberries, raw

Blackberries, raw.

Per 100 g

43

kcal · 181 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CAntioxidant-richSweetFresh

Protein

1.4 g

Fat

0.5 g

Carbs

9.6 g

Sugars

4.9 g

Fiber

5.3 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

162 mg

Micronutrients

Amounts per 100 g · USDA FDC 173946

macro

Energy 43 kcal
Energy 181 kJ
Protein 1.39 g
Total fat 0.49 g
Carbohydrate 9.61 g
Total sugars 4.88 g
Dietary fiber 5.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.15 g

mineral

Sodium 1 mg
Potassium 162 mg
Calcium 29 mg
Iron 0.62 mg
Magnesium 20 mg
Zinc 0.53 mg
Phosphorus 22 mg
Copper 0.17 mg
Selenium 0.40 µg
Manganese 0.65 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 21 mg
Vitamin D 0 µg
Vitamin E 1.17 mg
Vitamin K 19.80 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.03 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg
Choline 8.50 mg

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