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Blackberries, Frozen, Unsweetened

Blackberries, Frozen, Unsweetened

Blackberries, Frozen, Unsweetened.

Per 100 g

64

kcal · 268 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

1.2 g

Fat

0.4 g

Carbs

15.7 g

Sugars

10.7 g

Fiber

5 g

Sodium

1 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

140 mg

Micronutrients

Amounts per 100 g · USDA FDC 171710

macro

Energy 64 kcal
Energy 268 kJ
Protein 1.18 g
Total fat 0.43 g
Carbohydrate 15.67 g
Total sugars 10.67 g
Dietary fiber 5 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.21 g

mineral

Sodium 1 mg
Potassium 140 mg
Calcium 29 mg
Iron 0.80 mg
Magnesium 22 mg
Zinc 0.25 mg
Phosphorus 30 mg
Copper 0.12 mg
Selenium 0.40 µg
Manganese 1.22 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 3.10 mg
Vitamin D 0 µg
Vitamin E 1.17 mg
Vitamin K 19.80 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.21 mg
Vitamin B6 0.06 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg
Choline 8.50 mg

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