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Avocados, Raw, Florida

Avocados, Raw, Florida

Avocados, Raw, Florida.

Per 100 g

120

kcal · 501 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherAntioxidant-richSweetFresh

Protein

2.2 g

Fat

10.1 g

Carbs

7.8 g

Sugars

2.4 g

Fiber

5.6 g

Sodium

2 mg

Saturated fat

2.0 g

Cholesterol

0 mg

Potassium

351 mg

Micronutrients

Amounts per 100 g · USDA FDC 171707

macro

Energy 120 kcal
Energy 501 kJ
Protein 2.23 g
Total fat 10.06 g
Carbohydrate 7.82 g
Total sugars 2.42 g
Dietary fiber 5.60 g
Saturated fat 1.96 g
Linoleic acid (18:2) 5.51 g
Linolenic acid (18:3) 1.68 g
Trans fat 0 g
Cholesterol 0 mg
Water 78.81 g

mineral

Sodium 2 mg
Potassium 351 mg
Calcium 10 mg
Iron 0.17 mg
Magnesium 24 mg
Zinc 0.40 mg
Phosphorus 40 mg
Copper 0.31 mg
Manganese 0.10 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 17.40 mg
Vitamin D 0 µg
Vitamin E 2.66 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.67 mg
Vitamin B6 0.08 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.93 mg

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