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Apples, Raw, Without Skin, Cooked, boiled

Apples, Raw, Without Skin, Cooked, boiled

Apples, Raw, Without Skin, Cooked, boiled.

Per 100 g

53

kcal · 222 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweet

Protein

0.3 g

Fat

0.4 g

Carbs

13.6 g

Sugars

11.0 g

Fiber

2.4 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

88 mg

Micronutrients

Amounts per 100 g · USDA FDC 173928

macro

Energy 53 kcal
Energy 222 kJ
Protein 0.26 g
Total fat 0.36 g
Carbohydrate 13.64 g
Total sugars 11.01 g
Dietary fiber 2.40 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.10 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.47 g

mineral

Sodium 1 mg
Potassium 88 mg
Calcium 5 mg
Iron 0.19 mg
Magnesium 3 mg
Zinc 0.04 mg
Phosphorus 8 mg
Copper 0.04 mg
Selenium 0.30 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.20 mg
Vitamin D 0 µg
Vitamin E 0.05 mg
Vitamin K 0.60 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.04 mg
Folate DFE 1 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 3.40 mg

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