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Apples, Raw, Red Delicious, with Skin

Apples, Raw, Red Delicious, with Skin

Apples, Raw, Red Delicious, with Skin. USDA catalog name: Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program).

Per 100 g

59

kcal · 247 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherAntioxidant-richSweetFresh

Protein

0.3 g

Fat

0.2 g

Carbs

14.1 g

Sugars

10.5 g

Fiber

2.3 g

Sodium

1 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

104 mg

Micronutrients

Amounts per 100 g · USDA FDC 168201

macro

Energy 59 kcal
Energy 247 kJ
Protein 0.27 g
Total fat 0.20 g
Carbohydrate 14.06 g
Total sugars 10.48 g
Dietary fiber 2.30 g
Trans fat 0 g
Water 85.33 g

mineral

Sodium 1 mg
Potassium 104 mg
Calcium 6 mg
Iron 0.11 mg
Magnesium 5 mg
Zinc 0.04 mg
Phosphorus 12 mg
Copper 0.03 mg
Selenium 0 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 3 µg
Vitamin E 0.24 mg
Vitamin K 2.60 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.07 mg
Vitamin B6 0.03 mg
Folate DFE 3 µg
Pantothenic acid 0.05 mg
Choline 3.40 mg

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