154kcal
- Protein
- 2.2 g
- Sugars
- β g
- Fiber
- β g
Nuts & seeds Β· fresh
Sunflower seeds used in global cooking.
Per 100 g
584
kcal Β· 2444 kJ
Protein
21 g
Fat
51 g
Carbs
20 g
Sugars
2.6 g
Fiber
9 g
Sodium
9 mg
Saturated fat
β g
Cholesterol
β mg
Potassium
β mg
Amounts per 100 g Β· estimated
Detailed micronutrients will appear after a USDA match is loaded.
154kcal
191kcal
387kcal
553kcal
224kcal
354kcal