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Cashew Nuts Nuts, raw

Cashew Nuts Nuts, raw

Cashew Nuts Nuts, raw. USDA catalog name: Nuts, cashew nuts, raw.

Per 100 g

553

kcal · 2314 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinFresh

Protein

18.2 g

Fat

43.9 g

Carbs

30.2 g

Sugars

5.9 g

Fiber

3.3 g

Sodium

12 mg

Saturated fat

7.8 g

Cholesterol

0 mg

Potassium

660 mg

Micronutrients

Amounts per 100 g · USDA FDC 170162

macro

Energy 553 kcal
Energy 2314 kJ
Protein 18.22 g
Total fat 43.85 g
Carbohydrate 30.19 g
Total sugars 5.91 g
Dietary fiber 3.30 g
Saturated fat 7.78 g
Linoleic acid (18:2) 23.80 g
Linolenic acid (18:3) 7.84 g
Cholesterol 0 mg
Water 5.20 g

mineral

Sodium 12 mg
Potassium 660 mg
Calcium 37 mg
Iron 6.68 mg
Magnesium 292 mg
Zinc 5.78 mg
Phosphorus 593 mg
Copper 2.19 mg
Selenium 19.90 µg
Manganese 1.66 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.50 mg
Vitamin D 0 µg
Vitamin E 0.90 mg
Vitamin K 34.10 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.06 mg
Vitamin B6 0.42 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.86 mg

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