EF Endless Flavour Ingredient catalog

Nuts & seeds · oil

Edit ingredient Add ingredient
Sunflower Seed Kernels Oil Roasted with Salt Added Seeds

Sunflower Seed Kernels Oil Roasted with Salt Added Seeds

Sunflower Seed Kernels Oil Roasted with Salt Added Seeds. USDA catalog name: Seeds, sunflower seed kernels, oil roasted, with salt added.

Per 100 g

592

kcal · 2477 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherHigh proteinHigh fiberHigh ironPlant protein

Protein

20.1 g

Fat

51.3 g

Carbs

22.9 g

Sugars

3.1 g

Fiber

10.6 g

Sodium

303 mg

Saturated fat

7.1 g

Cholesterol

0 mg

Potassium

483 mg

Micronutrients

Amounts per 100 g · USDA FDC 168593

macro

Energy 592 kcal
Energy 2477 kJ
Protein 20.06 g
Total fat 51.30 g
Carbohydrate 22.89 g
Total sugars 3.11 g
Dietary fiber 10.60 g
Saturated fat 7.07 g
Linoleic acid (18:2) 8.06 g
Linolenic acid (18:3) 34.29 g
Trans fat 0.16 g
Cholesterol 0 mg
Water 1.54 g

mineral

Sodium 303 mg
Potassium 483 mg
Calcium 87 mg
Iron 4.28 mg
Magnesium 127 mg
Zinc 5.21 mg
Phosphorus 1139 mg
Copper 1.80 mg
Selenium 78.20 µg
Manganese 2.08 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.10 mg
Vitamin D 0 µg
Vitamin E 36.33 mg
Vitamin K 3.10 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.13 mg
Vitamin B6 0.79 mg
Folate DFE 234 µg
Vitamin B12 0 µg
Pantothenic acid 6.94 mg
Choline 55.10 mg

More in Nuts & seeds