EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

Edit ingredient Add ingredient
Sunflower Seed Kernels Seeds, dried

Sunflower Seed Kernels Seeds, dried

Sunflower Seed Kernels Seeds, dried. USDA catalog name: Seeds, sunflower seed kernels, dried.

Per 100 g

584

kcal · 2445 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh fiberHigh ironPlant proteinDried

Protein

20.8 g

Fat

51.5 g

Carbs

20 g

Sugars

2.6 g

Fiber

8.6 g

Sodium

9 mg

Saturated fat

4.5 g

Cholesterol

0 mg

Potassium

645 mg

Micronutrients

Amounts per 100 g · USDA FDC 170562

macro

Energy 584 kcal
Energy 2445 kJ
Protein 20.78 g
Total fat 51.46 g
Carbohydrate 20 g
Total sugars 2.62 g
Dietary fiber 8.60 g
Saturated fat 4.46 g
Linoleic acid (18:2) 18.53 g
Linolenic acid (18:3) 23.14 g
Cholesterol 0 mg
Water 4.73 g

mineral

Sodium 9 mg
Potassium 645 mg
Calcium 78 mg
Iron 5.25 mg
Magnesium 325 mg
Zinc 5 mg
Phosphorus 660 mg
Copper 1.80 mg
Selenium 53 µg
Manganese 1.95 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 1.40 mg
Vitamin D 0 µg
Vitamin E 35.17 mg
Vitamin K 0 µg
Thiamin (B1) 1.48 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 8.34 mg
Vitamin B6 1.34 mg
Folate DFE 227 µg
Vitamin B12 0 µg
Pantothenic acid 1.13 mg
Choline 55.10 mg

More in Nuts & seeds