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Safflower Seed Meal Partially Defatted Seeds

Safflower Seed Meal Partially Defatted Seeds

Safflower Seed Meal Partially Defatted Seeds. USDA catalog name: Seeds, safflower seed meal, partially defatted.

Per 100 g

342

kcal · 1431 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh ironPlant proteinFresh

Protein

35.6 g

Fat

2.4 g

Carbs

48.7 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

68 mg

Micronutrients

Amounts per 100 g · USDA FDC 170559

macro

Energy 342 kcal
Energy 1431 kJ
Protein 35.62 g
Total fat 2.39 g
Carbohydrate 48.73 g
Saturated fat 0.21 g
Linoleic acid (18:2) 0.27 g
Linolenic acid (18:3) 1.58 g
Cholesterol 0 mg
Water 6.41 g

mineral

Sodium 3 mg
Potassium 68 mg
Calcium 77 mg
Iron 4.86 mg
Magnesium 350 mg
Zinc 5.01 mg
Phosphorus 638 mg
Copper 1.73 mg
Manganese 2.00 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 1.15 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 2.27 mg
Vitamin B6 1.16 mg
Folate DFE 159 µg
Vitamin B12 0 µg
Pantothenic acid 4.00 mg

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