EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

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Safflower Seed Kernels Seeds, dried

Safflower Seed Kernels Seeds, dried

Safflower Seed Kernels Seeds, dried. USDA catalog name: Seeds, safflower seed kernels, dried.

Per 100 g

517

kcal · 2163 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinDried

Protein

16.2 g

Fat

38.5 g

Carbs

34.3 g

Sugars

— g

Fiber

— g

Sodium

3 mg

Saturated fat

3.7 g

Cholesterol

0 mg

Potassium

687 mg

Micronutrients

Amounts per 100 g · USDA FDC 170558

macro

Energy 517 kcal
Energy 2163 kJ
Protein 16.18 g
Total fat 38.45 g
Carbohydrate 34.29 g
Saturated fat 3.68 g
Linoleic acid (18:2) 4.85 g
Linolenic acid (18:3) 28.22 g
Cholesterol 0 mg
Water 5.62 g

mineral

Sodium 3 mg
Potassium 687 mg
Calcium 78 mg
Iron 4.90 mg
Magnesium 353 mg
Zinc 5.05 mg
Phosphorus 644 mg
Copper 1.75 mg
Manganese 2.01 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 1.16 mg
Riboflavin (B2) 0.41 mg
Niacin (B3) 2.28 mg
Vitamin B6 1.17 mg
Folate DFE 160 µg
Vitamin B12 0 µg
Pantothenic acid 4.03 mg

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