EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

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Chia Seeds Seeds, dried

Chia Seeds Seeds, dried

Chia Seeds Seeds, dried. USDA catalog name: Seeds, chia seeds, dried.

Per 100 g

486

kcal · 2034 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironHigh calciumPlant proteinDried

Protein

16.5 g

Fat

30.7 g

Carbs

42.1 g

Sugars

— g

Fiber

34.4 g

Sodium

16 mg

Saturated fat

3.3 g

Cholesterol

0 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 170554

macro

Energy 486 kcal
Energy 2034 kJ
Protein 16.54 g
Total fat 30.74 g
Carbohydrate 42.12 g
Dietary fiber 34.40 g
Saturated fat 3.33 g
Linoleic acid (18:2) 2.31 g
Linolenic acid (18:3) 23.66 g
Trans fat 0.14 g
Cholesterol 0 mg
Water 5.80 g

mineral

Sodium 16 mg
Potassium 407 mg
Calcium 631 mg
Iron 7.72 mg
Magnesium 335 mg
Zinc 4.58 mg
Phosphorus 860 mg
Copper 0.92 mg
Selenium 55.20 µg
Manganese 2.72 mg

vitamin

Vitamin C 1.60 mg
Vitamin E 0.50 mg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 8.83 mg
Folate DFE 49 µg
Vitamin B12 0 µg

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