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Nuts & seeds · fresh

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Breadnut Tree Seeds Seeds, raw

Breadnut Tree Seeds Seeds, raw

Breadnut Tree Seeds Seeds, raw. USDA catalog name: Seeds, breadnut tree seeds, raw.

Per 100 g

217

kcal · 908 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant proteinFresh

Protein

6.0 g

Fat

1.0 g

Carbs

46.3 g

Sugars

— g

Fiber

— g

Sodium

31 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

1183 mg

Micronutrients

Amounts per 100 g · USDA FDC 170552

macro

Energy 217 kcal
Energy 908 kJ
Protein 5.97 g
Total fat 0.99 g
Carbohydrate 46.28 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.53 g
Cholesterol 0 mg
Water 45 g

mineral

Sodium 31 mg
Potassium 1183 mg
Calcium 98 mg
Iron 2.09 mg
Magnesium 68 mg
Zinc 1.13 mg
Phosphorus 67 mg
Copper 1.44 mg
Manganese 0.18 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 27.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.88 mg
Vitamin B6 0.40 mg
Folate DFE 66 µg
Vitamin B12 0 µg
Pantothenic acid 1.10 mg

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