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Nuts & seeds · dried

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Breadnut Tree Seeds Seeds, dried

Breadnut Tree Seeds Seeds, dried

Breadnut Tree Seeds Seeds, dried. USDA catalog name: Seeds, breadnut tree seeds, dried.

Per 100 g

367

kcal · 1536 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironHigh vitamin CPlant proteinDried

Protein

8.6 g

Fat

1.7 g

Carbs

79.4 g

Sugars

— g

Fiber

14.9 g

Sodium

53 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

2011 mg

Micronutrients

Amounts per 100 g · USDA FDC 170553

macro

Energy 367 kcal
Energy 1536 kJ
Protein 8.62 g
Total fat 1.68 g
Carbohydrate 79.39 g
Dietary fiber 14.90 g
Saturated fat 0.45 g
Linoleic acid (18:2) 0.21 g
Linolenic acid (18:3) 0.90 g
Cholesterol 0 mg
Water 6.50 g

mineral

Sodium 53 mg
Potassium 2011 mg
Calcium 94 mg
Iron 4.60 mg
Magnesium 115 mg
Zinc 1.91 mg
Phosphorus 178 mg
Copper 2.46 mg
Selenium 1.90 µg
Manganese 0.30 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 46.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.10 mg
Vitamin B6 0.69 mg
Folate DFE 113 µg
Vitamin B12 0 µg
Pantothenic acid 1.88 mg

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