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Nuts & seeds · cooked

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Breadfruit Seeds Seeds, boiled

Breadfruit Seeds Seeds, boiled

Breadfruit Seeds Seeds, boiled. USDA catalog name: Seeds, breadfruit seeds, boiled.

Per 100 g

168

kcal · 703 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

5.3 g

Fat

2.3 g

Carbs

32 g

Sugars

— g

Fiber

4.8 g

Sodium

23 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

875 mg

Micronutrients

Amounts per 100 g · USDA FDC 170145

macro

Energy 168 kcal
Energy 703 kJ
Protein 5.30 g
Total fat 2.30 g
Carbohydrate 32 g
Dietary fiber 4.80 g
Saturated fat 0.62 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 1.23 g
Cholesterol 0 mg
Water 59.30 g

mineral

Sodium 23 mg
Potassium 875 mg
Calcium 61 mg
Iron 0.60 mg
Magnesium 50 mg
Zinc 0.83 mg
Phosphorus 124 mg
Copper 1.07 mg
Manganese 0.13 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 6.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.30 mg
Vitamin B6 0.30 mg
Folate DFE 49 µg
Vitamin B12 0 µg
Pantothenic acid 0.82 mg

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