EF Endless Flavour Ingredient catalog

Oils & fats · fresh

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Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added

Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added

Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added.

Per 100 g

113

kcal · 474 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherFreshStaple

Protein

2.0 g

Fat

4.2 g

Carbs

16.9 g

Sugars

1.4 g

Fiber

1.5 g

Sodium

333 mg

Saturated fat

0.7 g

Cholesterol

1 mg

Potassium

326 mg

Micronutrients

Amounts per 100 g · USDA FDC 170037

macro

Energy 113 kcal
Energy 474 kJ
Protein 1.96 g
Total fat 4.20 g
Carbohydrate 16.94 g
Total sugars 1.41 g
Dietary fiber 1.50 g
Saturated fat 0.74 g
Linoleic acid (18:2) 1.44 g
Linolenic acid (18:3) 0.89 g
Trans fat 0.52 g
Cholesterol 1 mg
Water 75.25 g

mineral

Sodium 333 mg
Potassium 326 mg
Calcium 21 mg
Iron 0.26 mg
Magnesium 19 mg
Zinc 0.30 mg
Phosphorus 48 mg
Copper 0.15 mg
Selenium 0.80 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 44 µg
Vitamin C 10.50 mg
Vitamin D 0.20 µg
Vitamin E 0.42 mg
Vitamin K 6 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.17 mg
Vitamin B6 0.25 mg
Folate DFE 9 µg
Vitamin B12 0.07 µg
Pantothenic acid 0.48 mg
Choline 13.50 mg

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