EF Endless Flavour Ingredient catalog

Oils & fats · fresh

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Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added

Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added

Potatoes, Mashed, Home-prepared, Whole Milk and Butter Added.

Per 100 g

113

kcal · 471 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sugarDiabetic-friendlyHalalKosherFreshStaple

Protein

1.9 g

Fat

4.2 g

Carbs

16.8 g

Sugars

1.4 g

Fiber

1.5 g

Sodium

317 mg

Saturated fat

2.6 g

Cholesterol

11 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 168555

macro

Energy 113 kcal
Energy 471 kJ
Protein 1.86 g
Total fat 4.22 g
Carbohydrate 16.81 g
Total sugars 1.43 g
Dietary fiber 1.50 g
Saturated fat 2.61 g
Linoleic acid (18:2) 1.07 g
Linolenic acid (18:3) 0.20 g
Trans fat 0.15 g
Cholesterol 11 mg
Water 75.61 g

mineral

Sodium 317 mg
Potassium 284 mg
Calcium 24 mg
Iron 0.26 mg
Magnesium 18 mg
Zinc 0.27 mg
Phosphorus 45 mg
Copper 0.14 mg
Selenium 0.80 µg
Manganese 0.11 mg

vitamin

Vitamin A RAE 38 µg
Vitamin C 6 mg
Vitamin D 0.20 µg
Vitamin E 0.12 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.07 mg
Vitamin B6 0.22 mg
Folate DFE 8 µg
Vitamin B12 0.07 µg
Pantothenic acid 0.47 mg
Choline 13.50 mg

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