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Nuts & seeds · cooked

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Pinon Nuts, Roasted (navajo)

Pinon Nuts, Roasted (navajo)

Pinon Nuts, Roasted (navajo).

Per 100 g

541

kcal · 2262 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherHigh fiberHigh ironPlant protein

Protein

7.4 g

Fat

34.1 g

Carbs

51.1 g

Sugars

— g

Fiber

43.4 g

Sodium

310 mg

Saturated fat

3.2 g

Cholesterol

— mg

Potassium

458 mg

Micronutrients

Amounts per 100 g · USDA FDC 169821

macro

Energy 541 kcal
Energy 2262 kJ
Protein 7.41 g
Total fat 34.08 g
Carbohydrate 51.06 g
Dietary fiber 43.40 g
Saturated fat 3.21 g
Linoleic acid (18:2) 15.57 g
Linolenic acid (18:3) 14.42 g
Water 5 g

mineral

Sodium 310 mg
Potassium 458 mg
Calcium 18 mg
Iron 3.53 mg
Magnesium 152 mg
Zinc 2.89 mg
Phosphorus 345 mg
Copper 0.65 mg
Manganese 1.74 mg

vitamin

Vitamin C 0 mg
Vitamin E 11.30 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 1.63 mg
Vitamin B6 0.12 mg
Folate DFE 7 µg
Pantothenic acid 0.79 mg

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