EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

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Peanuts, Spanish, raw

Peanuts, Spanish, raw

Peanuts, Spanish, raw.

Per 100 g

570

kcal · 2386 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

26.1 g

Fat

49.6 g

Carbs

15.8 g

Sugars

— g

Fiber

9.5 g

Sodium

22 mg

Saturated fat

7.1 g

Cholesterol

0 mg

Potassium

744 mg

Micronutrients

Amounts per 100 g · USDA FDC 174263

macro

Energy 570 kcal
Energy 2386 kJ
Protein 26.15 g
Total fat 49.60 g
Carbohydrate 15.83 g
Dietary fiber 9.50 g
Saturated fat 7.10 g
Linoleic acid (18:2) 22.32 g
Linolenic acid (18:3) 17.24 g
Trans fat 0 g
Cholesterol 0 mg
Water 6.39 g

mineral

Sodium 22 mg
Potassium 744 mg
Calcium 106 mg
Iron 3.91 mg
Magnesium 188 mg
Zinc 2.12 mg
Phosphorus 388 mg
Copper 0.90 mg
Selenium 7.20 µg
Manganese 2.64 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin K 0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 15.93 mg
Vitamin B6 0.35 mg
Folate DFE 240 µg
Vitamin B12 0 µg
Pantothenic acid 1.77 mg

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