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Nuts & seeds · cooked

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Peanuts, All Types, Dry-roasted, Without Salt

Peanuts, All Types, Dry-roasted, Without Salt

Peanuts, All Types, Dry-roasted, Without Salt.

Per 100 g

587

kcal · 2455 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh proteinHigh fiberPlant protein

Protein

24.4 g

Fat

49.7 g

Carbs

21.3 g

Sugars

4.9 g

Fiber

8.4 g

Sodium

6 mg

Saturated fat

7.7 g

Cholesterol

0 mg

Potassium

634 mg

Micronutrients

Amounts per 100 g · USDA FDC 173806

macro

Energy 587 kcal
Energy 2455 kJ
Protein 24.35 g
Total fat 49.66 g
Carbohydrate 21.26 g
Total sugars 4.90 g
Dietary fiber 8.40 g
Saturated fat 7.72 g
Linoleic acid (18:2) 26.18 g
Linolenic acid (18:3) 9.77 g
Trans fat 0.03 g
Cholesterol 0 mg
Water 1.81 g

mineral

Sodium 6 mg
Potassium 634 mg
Calcium 58 mg
Iron 1.58 mg
Magnesium 178 mg
Zinc 2.77 mg
Phosphorus 363 mg
Copper 0.43 mg
Selenium 9.30 µg
Manganese 1.79 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 4.93 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 14.36 mg
Vitamin B6 0.47 mg
Folate DFE 97 µg
Vitamin B12 0 µg
Pantothenic acid 1.01 mg
Choline 64.60 mg

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