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Peanuts, All Types, Cooked, Boiled

Peanuts, All Types, Cooked, Boiled

Peanuts, All Types, Cooked, Boiled. USDA catalog name: Peanuts, all types, cooked, boiled, with salt.

Per 100 g

318

kcal · 1331 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sugarHalalKosherHigh fiberPlant protein

Protein

13.5 g

Fat

22.0 g

Carbs

21.3 g

Sugars

2.5 g

Fiber

8.8 g

Sodium

751 mg

Saturated fat

3.1 g

Cholesterol

0 mg

Potassium

180 mg

Micronutrients

Amounts per 100 g · USDA FDC 174260

macro

Energy 318 kcal
Energy 1331 kJ
Protein 13.50 g
Total fat 22.01 g
Carbohydrate 21.26 g
Total sugars 2.47 g
Dietary fiber 8.80 g
Saturated fat 3.06 g
Linoleic acid (18:2) 10.92 g
Linolenic acid (18:3) 6.96 g
Trans fat 0 g
Cholesterol 0 mg
Water 41.78 g

mineral

Sodium 751 mg
Potassium 180 mg
Calcium 55 mg
Iron 1.01 mg
Magnesium 102 mg
Zinc 1.83 mg
Phosphorus 198 mg
Copper 0.50 mg
Selenium 4.40 µg
Manganese 1.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 4.10 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 5.26 mg
Vitamin B6 0.15 mg
Folate DFE 75 µg
Vitamin B12 0 µg
Pantothenic acid 0.82 mg
Choline 32.70 mg

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