154kcal
- Protein
- 2.2 g
- Sugars
- — g
- Fiber
- — g
Nuts & seeds · fresh
Walnuts English Halves Nuts, raw
Walnuts English Halves Nuts, raw. USDA catalog name: Nuts, walnuts, English, halves, raw.
Per 100 g
730
kcal · 3052 kJ
Protein
14.6 g
Fat
69.7 g
Carbs
10.9 g
Sugars
— g
Fiber
5.2 g
Sodium
0 mg
Saturated fat
6.1 g
Cholesterol
— mg
Potassium
424 mg
Micronutrients
Amounts per 100 g · USDA FDC 2346394
macro
| Protein | 14.56 g |
| Total fat | 69.74 g |
| Carbohydrate | 10.91 g |
| Dietary fiber | 5.21 g |
| Saturated fat | 6.05 g |
| Linoleic acid (18:2) | 9.62 g |
| Linolenic acid (18:3) | 49.33 g |
| Water | 3.15 g |
mineral
| Sodium | 0 mg |
| Potassium | 424 mg |
| Calcium | 88.26 mg |
| Iron | 2.23 mg |
| Magnesium | 142 mg |
| Zinc | 2.76 mg |
| Phosphorus | 365 mg |
| Copper | 1.21 mg |
| Manganese | 3.00 mg |
vitamin
| Vitamin K | 1.70 µg |
| Thiamin (B1) | 0.23 mg |
| Niacin (B3) | 1.22 mg |
| Vitamin B6 | 0.66 mg |
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- Sugars
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- Fiber
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- Sugars
- 6.2 g
- Fiber
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