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Walnuts English Nuts

Walnuts English Nuts

Walnuts English Nuts. USDA catalog name: Nuts, walnuts, english.

Per 100 g

654

kcal · 2738 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberPlant proteinFresh

Protein

15.2 g

Fat

65.2 g

Carbs

13.7 g

Sugars

2.6 g

Fiber

6.7 g

Sodium

2 mg

Saturated fat

6.1 g

Cholesterol

0 mg

Potassium

441 mg

Micronutrients

Amounts per 100 g · USDA FDC 170187

macro

Energy 654 kcal
Energy 2738 kJ
Protein 15.23 g
Total fat 65.21 g
Carbohydrate 13.71 g
Total sugars 2.61 g
Dietary fiber 6.70 g
Saturated fat 6.13 g
Linoleic acid (18:2) 8.93 g
Linolenic acid (18:3) 47.17 g
Cholesterol 0 mg
Water 4.07 g

mineral

Sodium 2 mg
Potassium 441 mg
Calcium 98 mg
Iron 2.91 mg
Magnesium 158 mg
Zinc 3.09 mg
Phosphorus 346 mg
Copper 1.59 mg
Selenium 4.90 µg
Manganese 3.41 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 1.30 mg
Vitamin D 0 µg
Vitamin E 0.70 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.12 mg
Vitamin B6 0.54 mg
Folate DFE 98 µg
Vitamin B12 0 µg
Pantothenic acid 0.57 mg
Choline 39.20 mg

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