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Pistachio Nuts Nuts, raw

Pistachio Nuts Nuts, raw

Pistachio Nuts Nuts, raw. USDA catalog name: Nuts, pistachio nuts, raw.

Per 100 g

560

kcal · 2342 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinFresh

Protein

20.2 g

Fat

45.3 g

Carbs

27.2 g

Sugars

7.7 g

Fiber

10.6 g

Sodium

1 mg

Saturated fat

5.9 g

Cholesterol

0 mg

Potassium

1025 mg

Micronutrients

Amounts per 100 g · USDA FDC 170184

macro

Energy 560 kcal
Energy 2342 kJ
Protein 20.16 g
Total fat 45.32 g
Carbohydrate 27.17 g
Total sugars 7.66 g
Dietary fiber 10.60 g
Saturated fat 5.91 g
Linoleic acid (18:2) 23.26 g
Linolenic acid (18:3) 14.38 g
Trans fat 0 g
Cholesterol 0 mg
Water 4.37 g

mineral

Sodium 1 mg
Potassium 1025 mg
Calcium 105 mg
Iron 3.92 mg
Magnesium 121 mg
Zinc 2.20 mg
Phosphorus 490 mg
Copper 1.30 mg
Selenium 7 µg
Manganese 1.20 mg

vitamin

Vitamin A RAE 26 µg
Vitamin C 5.60 mg
Vitamin D 0 µg
Vitamin E 2.86 mg
Thiamin (B1) 0.87 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.30 mg
Vitamin B6 1.70 mg
Folate DFE 51 µg
Vitamin B12 0 µg
Pantothenic acid 0.52 mg

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