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Nuts & seeds · dried

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Pine Nuts Nuts, dried

Pine Nuts Nuts, dried

Pine Nuts Nuts, dried. USDA catalog name: Nuts, pine nuts, dried.

Per 100 g

673

kcal · 2816 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironPlant proteinDried

Protein

13.7 g

Fat

68.4 g

Carbs

13.1 g

Sugars

3.6 g

Fiber

3.7 g

Sodium

2 mg

Saturated fat

4.9 g

Cholesterol

0 mg

Potassium

597 mg

Micronutrients

Amounts per 100 g · USDA FDC 170591

macro

Energy 673 kcal
Energy 2816 kJ
Protein 13.69 g
Total fat 68.37 g
Carbohydrate 13.08 g
Total sugars 3.59 g
Dietary fiber 3.70 g
Saturated fat 4.90 g
Linoleic acid (18:2) 18.76 g
Linolenic acid (18:3) 34.07 g
Cholesterol 0 mg
Water 2.28 g

mineral

Sodium 2 mg
Potassium 597 mg
Calcium 16 mg
Iron 5.53 mg
Magnesium 251 mg
Zinc 6.45 mg
Phosphorus 575 mg
Copper 1.32 mg
Selenium 0.70 µg
Manganese 8.80 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.80 mg
Vitamin D 0 µg
Vitamin E 9.33 mg
Vitamin K 53.90 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 4.39 mg
Vitamin B6 0.09 mg
Folate DFE 34 µg
Vitamin B12 0 µg
Pantothenic acid 0.31 mg
Choline 55.80 mg

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