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Macadamia Nuts Nuts, raw

Macadamia Nuts Nuts, raw

Macadamia Nuts Nuts, raw. USDA catalog name: Nuts, macadamia nuts, raw.

Per 100 g

718

kcal · 3004 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

7.9 g

Fat

75.8 g

Carbs

13.8 g

Sugars

4.6 g

Fiber

8.6 g

Sodium

5 mg

Saturated fat

12.1 g

Cholesterol

0 mg

Potassium

368 mg

Micronutrients

Amounts per 100 g · USDA FDC 170178

macro

Energy 718 kcal
Energy 3004 kJ
Protein 7.91 g
Total fat 75.77 g
Carbohydrate 13.82 g
Total sugars 4.57 g
Dietary fiber 8.60 g
Saturated fat 12.06 g
Linoleic acid (18:2) 58.88 g
Linolenic acid (18:3) 1.50 g
Cholesterol 0 mg
Water 1.36 g

mineral

Sodium 5 mg
Potassium 368 mg
Calcium 85 mg
Iron 3.69 mg
Magnesium 130 mg
Zinc 1.30 mg
Phosphorus 188 mg
Copper 0.76 mg
Selenium 3.60 µg
Manganese 4.13 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 0.54 mg
Thiamin (B1) 1.20 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 2.47 mg
Vitamin B6 0.28 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.76 mg

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