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Nuts & seeds · dried

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Hickorynuts Nuts, dried

Hickorynuts Nuts, dried

Hickorynuts Nuts, dried. USDA catalog name: Nuts, hickorynuts, dried.

Per 100 g

657

kcal · 2749 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberPlant proteinDried

Protein

12.7 g

Fat

64.4 g

Carbs

18.2 g

Sugars

— g

Fiber

6.4 g

Sodium

1 mg

Saturated fat

7.0 g

Cholesterol

0 mg

Potassium

436 mg

Micronutrients

Amounts per 100 g · USDA FDC 170177

macro

Energy 657 kcal
Energy 2749 kJ
Protein 12.72 g
Total fat 64.37 g
Carbohydrate 18.25 g
Dietary fiber 6.40 g
Saturated fat 7.04 g
Linoleic acid (18:2) 32.61 g
Linolenic acid (18:3) 21.89 g
Cholesterol 0 mg
Water 2.65 g

mineral

Sodium 1 mg
Potassium 436 mg
Calcium 61 mg
Iron 2.12 mg
Magnesium 173 mg
Zinc 4.31 mg
Phosphorus 336 mg
Copper 0.74 mg
Selenium 8.10 µg
Manganese 4.61 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 2 mg
Vitamin D 0 µg
Thiamin (B1) 0.87 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.91 mg
Vitamin B6 0.19 mg
Folate DFE 40 µg
Vitamin B12 0 µg
Pantothenic acid 1.75 mg

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