EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

Edit ingredient Add ingredient
Hazelnuts or Filberts Nuts, raw

Hazelnuts or Filberts Nuts, raw

Hazelnuts or Filberts Nuts, raw. USDA catalog name: Nuts, hazelnuts or filberts, raw.

Per 100 g

641

kcal · 2684 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

13.5 g

Fat

53.5 g

Carbs

26.5 g

Sugars

— g

Fiber

8.4 g

Sodium

0 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

636 mg

Micronutrients

Amounts per 100 g · USDA FDC 2515375

macro

Protein 13.49 g
Total fat 53.49 g
Carbohydrate 26.50 g
Dietary fiber 8.41 g
Water 4.31 g

mineral

Sodium 0 mg
Potassium 636 mg
Calcium 135 mg
Iron 3.46 mg
Magnesium 156 mg
Zinc 2.33 mg
Phosphorus 321 mg
Copper 1.41 mg
Selenium 0 µg
Manganese 6.06 mg

More in Nuts & seeds