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Nuts & seeds · cooked

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Hazelnuts or Filberts Dry Roasted Without Salt Added Nuts

Hazelnuts or Filberts Dry Roasted Without Salt Added Nuts

Hazelnuts or Filberts Dry Roasted Without Salt Added Nuts. USDA catalog name: Nuts, hazelnuts or filberts, dry roasted, without salt added.

Per 100 g

646

kcal · 2703 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant protein

Protein

15.0 g

Fat

62.4 g

Carbs

17.6 g

Sugars

4.9 g

Fiber

9.4 g

Sodium

0 mg

Saturated fat

4.5 g

Cholesterol

0 mg

Potassium

755 mg

Micronutrients

Amounts per 100 g · USDA FDC 170583

macro

Energy 646 kcal
Energy 2703 kJ
Protein 15.03 g
Total fat 62.40 g
Carbohydrate 17.60 g
Total sugars 4.89 g
Dietary fiber 9.40 g
Saturated fat 4.51 g
Linoleic acid (18:2) 46.61 g
Linolenic acid (18:3) 8.46 g
Cholesterol 0 mg
Water 2.52 g

mineral

Sodium 0 mg
Potassium 755 mg
Calcium 123 mg
Iron 4.38 mg
Magnesium 173 mg
Zinc 2.50 mg
Phosphorus 310 mg
Copper 1.75 mg
Selenium 4.10 µg
Manganese 5.55 mg

vitamin

Vitamin A RAE 3 µg
Vitamin C 3.80 mg
Vitamin D 0 µg
Vitamin E 15.28 mg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.05 mg
Vitamin B6 0.62 mg
Folate DFE 88 µg
Vitamin B12 0 µg
Pantothenic acid 0.92 mg

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