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Hazelnuts or Filberts Blanched Nuts

Hazelnuts or Filberts Blanched Nuts

Hazelnuts or Filberts Blanched Nuts. USDA catalog name: Nuts, hazelnuts or filberts, blanched.

Per 100 g

629

kcal · 2630 kJ

VeganVegetarianGluten-freeDairy-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant proteinFresh

Protein

13.7 g

Fat

61.1 g

Carbs

17 g

Sugars

3.5 g

Fiber

11 g

Sodium

0 mg

Saturated fat

4.7 g

Cholesterol

0 mg

Potassium

658 mg

Micronutrients

Amounts per 100 g · USDA FDC 170582

macro

Energy 629 kcal
Energy 2630 kJ
Protein 13.70 g
Total fat 61.15 g
Carbohydrate 17 g
Total sugars 3.49 g
Dietary fiber 11 g
Saturated fat 4.67 g
Linoleic acid (18:2) 48.19 g
Linolenic acid (18:3) 5.56 g
Cholesterol 0 mg
Water 5.79 g

mineral

Sodium 0 mg
Potassium 658 mg
Calcium 149 mg
Iron 3.30 mg
Magnesium 160 mg
Zinc 2.20 mg
Phosphorus 310 mg
Copper 1.60 mg
Selenium 4.10 µg
Manganese 12.65 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 2 mg
Vitamin D 0 µg
Vitamin E 17.50 mg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.55 mg
Vitamin B6 0.58 mg
Folate DFE 78 µg
Vitamin B12 0 µg
Pantothenic acid 0.81 mg

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