EF Endless Flavour Ingredient catalog

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Coconut Water (liquid from coconuts)Nuts

Coconut Water (liquid from coconuts)Nuts

Coconut Water (liquid from coconuts)Nuts. USDA catalog name: Nuts, coconut water (liquid from coconuts).

Per 100 g

19

kcal · 79 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

0.7 g

Fat

0.2 g

Carbs

3.7 g

Sugars

2.6 g

Fiber

1.1 g

Sodium

105 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

250 mg

Micronutrients

Amounts per 100 g · USDA FDC 170174

macro

Energy 19 kcal
Energy 79 kJ
Protein 0.72 g
Total fat 0.20 g
Carbohydrate 3.71 g
Total sugars 2.61 g
Dietary fiber 1.10 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.00 g
Cholesterol 0 mg
Water 94.99 g

mineral

Sodium 105 mg
Potassium 250 mg
Calcium 24 mg
Iron 0.29 mg
Magnesium 25 mg
Zinc 0.10 mg
Phosphorus 20 mg
Copper 0.04 mg
Selenium 1 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 2.40 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.03 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 1.10 mg

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