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Nuts & seeds · dried

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Coconut Meat Dried (desiccated)Sweetened Shredded Nuts

Coconut Meat Dried (desiccated)Sweetened Shredded Nuts

Coconut Meat Dried (desiccated)Sweetened Shredded Nuts. USDA catalog name: Nuts, coconut meat, dried (desiccated), sweetened, shredded.

Per 100 g

501

kcal · 2096 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherPlant proteinDried

Protein

2.9 g

Fat

35.5 g

Carbs

47.7 g

Sugars

43.2 g

Fiber

4.5 g

Sodium

262 mg

Saturated fat

31.5 g

Cholesterol

0 mg

Potassium

337 mg

Micronutrients

Amounts per 100 g · USDA FDC 168586

macro

Energy 501 kcal
Energy 2096 kJ
Protein 2.88 g
Total fat 35.49 g
Carbohydrate 47.67 g
Total sugars 43.17 g
Dietary fiber 4.50 g
Saturated fat 31.47 g
Linoleic acid (18:2) 1.51 g
Linolenic acid (18:3) 0.39 g
Cholesterol 0 mg
Water 12.55 g

mineral

Sodium 262 mg
Potassium 337 mg
Calcium 15 mg
Iron 1.92 mg
Magnesium 50 mg
Zinc 1.82 mg
Phosphorus 107 mg
Copper 0.31 mg
Selenium 16.70 µg
Manganese 2.48 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0 µg
Vitamin E 0.39 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.27 mg
Folate DFE 8 µg
Vitamin B12 0 µg
Pantothenic acid 0.72 mg
Choline 19.30 mg

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