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Nuts & seeds · dried

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Coconut Meat Dried (desiccated)Sweetened Flaked Packaged Nuts

Coconut Meat Dried (desiccated)Sweetened Flaked Packaged Nuts

Coconut Meat Dried (desiccated)Sweetened Flaked Packaged Nuts. USDA catalog name: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.

Per 100 g

456

kcal · 1908 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeHalalKosherHigh fiberPlant proteinDried

Protein

3.1 g

Fat

28.0 g

Carbs

51.9 g

Sugars

36.8 g

Fiber

9.9 g

Sodium

285 mg

Saturated fat

26.4 g

Cholesterol

0 mg

Potassium

361 mg

Micronutrients

Amounts per 100 g · USDA FDC 170577

macro

Energy 456 kcal
Energy 1908 kJ
Protein 3.13 g
Total fat 27.99 g
Carbohydrate 51.85 g
Total sugars 36.75 g
Dietary fiber 9.90 g
Saturated fat 26.40 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 0.22 g
Trans fat 0.00 g
Cholesterol 0 mg
Water 15.46 g

mineral

Sodium 285 mg
Potassium 361 mg
Calcium 11 mg
Iron 1.51 mg
Magnesium 51 mg
Zinc 0.71 mg
Phosphorus 100 mg
Copper 0.29 mg
Selenium 16.10 µg
Manganese 0.96 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.03 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 19.30 mg

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