EF Endless Flavour Ingredient catalog

Nuts & seeds · dried

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Coconut Meat Dried (desiccated)Creamed Nuts

Coconut Meat Dried (desiccated)Creamed Nuts

Coconut Meat Dried (desiccated)Creamed Nuts. USDA catalog name: Nuts, coconut meat, dried (desiccated), creamed.

Per 100 g

684

kcal · 2862 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant proteinDried

Protein

5.3 g

Fat

69.1 g

Carbs

21.5 g

Sugars

— g

Fiber

— g

Sodium

37 mg

Saturated fat

61.3 g

Cholesterol

0 mg

Potassium

551 mg

Micronutrients

Amounts per 100 g · USDA FDC 168585

macro

Energy 684 kcal
Energy 2862 kJ
Protein 5.30 g
Total fat 69.08 g
Carbohydrate 21.52 g
Saturated fat 61.26 g
Linoleic acid (18:2) 2.94 g
Linolenic acid (18:3) 0.76 g
Cholesterol 0 mg
Water 1.67 g

mineral

Sodium 37 mg
Potassium 551 mg
Calcium 26 mg
Iron 3.36 mg
Magnesium 92 mg
Zinc 2.04 mg
Phosphorus 209 mg
Copper 0.81 mg
Manganese 2.78 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.61 mg
Vitamin B6 0.30 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.81 mg

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