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Nuts & seeds · dried

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Chestnuts Japanese Nuts, dried

Chestnuts Japanese Nuts, dried

Chestnuts Japanese Nuts, dried. USDA catalog name: Nuts, chestnuts, japanese, dried.

Per 100 g

360

kcal · 1506 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironHigh vitamin CPlant proteinDried

Protein

5.2 g

Fat

1.2 g

Carbs

81.4 g

Sugars

— g

Fiber

— g

Sodium

34 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

768 mg

Micronutrients

Amounts per 100 g · USDA FDC 169408

macro

Energy 360 kcal
Energy 1506 kJ
Protein 5.25 g
Total fat 1.24 g
Carbohydrate 81.43 g
Saturated fat 0.18 g
Linoleic acid (18:2) 0.65 g
Linolenic acid (18:3) 0.32 g
Cholesterol 0 mg
Water 9.96 g

mineral

Sodium 34 mg
Potassium 768 mg
Calcium 72 mg
Iron 3.38 mg
Magnesium 115 mg
Zinc 2.57 mg
Phosphorus 169 mg
Copper 1.31 mg
Manganese 3.71 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 61.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.50 mg
Vitamin B6 0.66 mg
Folate DFE 109 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg

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