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Nuts & seeds · cooked

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Chestnuts Japanese Boiled and Steamed Nuts

Chestnuts Japanese Boiled and Steamed Nuts

Chestnuts Japanese Boiled and Steamed Nuts. USDA catalog name: Nuts, chestnuts, japanese, boiled and steamed.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherPlant protein

Protein

0.8 g

Fat

0.2 g

Carbs

12.6 g

Sugars

— g

Fiber

— g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

119 mg

Micronutrients

Amounts per 100 g · USDA FDC 168589

macro

Energy 56 kcal
Energy 234 kJ
Protein 0.82 g
Total fat 0.19 g
Carbohydrate 12.64 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.05 g
Cholesterol 0 mg
Water 86.03 g

mineral

Sodium 5 mg
Potassium 119 mg
Calcium 11 mg
Iron 0.53 mg
Magnesium 18 mg
Zinc 0.40 mg
Phosphorus 26 mg
Copper 0.20 mg
Manganese 0.58 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 9.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.10 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg

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