EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

Edit ingredient Add ingredient
Chestnuts European Nuts, roasted

Chestnuts European Nuts, roasted

Chestnuts European Nuts, roasted. USDA catalog name: Nuts, chestnuts, european, roasted.

Per 100 g

245

kcal · 1025 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant protein

Protein

3.2 g

Fat

2.2 g

Carbs

53.0 g

Sugars

10.6 g

Fiber

5.1 g

Sodium

2 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

592 mg

Micronutrients

Amounts per 100 g · USDA FDC 170190

macro

Energy 245 kcal
Energy 1025 kJ
Protein 3.17 g
Total fat 2.20 g
Carbohydrate 52.96 g
Total sugars 10.60 g
Dietary fiber 5.10 g
Saturated fat 0.41 g
Linoleic acid (18:2) 0.76 g
Linolenic acid (18:3) 0.87 g
Cholesterol 0 mg
Water 40.48 g

mineral

Sodium 2 mg
Potassium 592 mg
Calcium 29 mg
Iron 0.91 mg
Magnesium 33 mg
Zinc 0.57 mg
Phosphorus 107 mg
Copper 0.51 mg
Selenium 1.20 µg
Manganese 1.18 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 26 mg
Vitamin D 0 µg
Vitamin E 0.50 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.34 mg
Vitamin B6 0.50 mg
Folate DFE 70 µg
Vitamin B12 0 µg
Pantothenic acid 0.55 mg
Choline 1.50 mg

More in Nuts & seeds