EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

Edit ingredient Add ingredient
Chestnuts European Unpeeled Nuts, raw

Chestnuts European Unpeeled Nuts, raw

Chestnuts European Unpeeled Nuts, raw. USDA catalog name: Nuts, chestnuts, european, raw, unpeeled.

Per 100 g

213

kcal · 891 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh vitamin CPlant proteinFresh

Protein

2.4 g

Fat

2.3 g

Carbs

45.5 g

Sugars

— g

Fiber

8.1 g

Sodium

3 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

518 mg

Micronutrients

Amounts per 100 g · USDA FDC 170574

macro

Energy 213 kcal
Energy 891 kJ
Protein 2.42 g
Total fat 2.26 g
Carbohydrate 45.54 g
Dietary fiber 8.10 g
Saturated fat 0.42 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 0.89 g
Cholesterol 0 mg
Water 48.65 g

mineral

Sodium 3 mg
Potassium 518 mg
Calcium 27 mg
Iron 1.01 mg
Magnesium 32 mg
Zinc 0.52 mg
Phosphorus 93 mg
Copper 0.45 mg
Manganese 0.95 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 43 mg
Vitamin D 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.18 mg
Vitamin B6 0.38 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.51 mg

More in Nuts & seeds