EF Endless Flavour Ingredient catalog

Nuts & seeds · fresh

Edit ingredient Add ingredient
Chestnuts European Peeled Nuts, raw

Chestnuts European Peeled Nuts, raw

Chestnuts European Peeled Nuts, raw. USDA catalog name: Nuts, chestnuts, european, raw, peeled.

Per 100 g

196

kcal · 820 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant proteinFresh

Protein

1.6 g

Fat

1.2 g

Carbs

44.2 g

Sugars

— g

Fiber

— g

Sodium

2 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

484 mg

Micronutrients

Amounts per 100 g · USDA FDC 170575

macro

Energy 196 kcal
Energy 820 kJ
Protein 1.63 g
Total fat 1.25 g
Carbohydrate 44.17 g
Saturated fat 0.23 g
Linoleic acid (18:2) 0.43 g
Linolenic acid (18:3) 0.49 g
Cholesterol 0 mg
Water 52 g

mineral

Sodium 2 mg
Potassium 484 mg
Calcium 19 mg
Iron 0.94 mg
Magnesium 30 mg
Zinc 0.49 mg
Phosphorus 38 mg
Copper 0.42 mg
Manganese 0.34 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 40.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.35 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.48 mg

More in Nuts & seeds