EF Endless Flavour Ingredient catalog

Nuts & seeds · cooked

Edit ingredient Add ingredient
Chestnuts European Boiled and Steamed Nuts

Chestnuts European Boiled and Steamed Nuts

Chestnuts European Boiled and Steamed Nuts. USDA catalog name: Nuts, chestnuts, european, boiled and steamed.

Per 100 g

131

kcal · 548 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant protein

Protein

2 g

Fat

1.4 g

Carbs

27.8 g

Sugars

— g

Fiber

— g

Sodium

27 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

715 mg

Micronutrients

Amounts per 100 g · USDA FDC 170168

macro

Energy 131 kcal
Energy 548 kJ
Protein 2 g
Total fat 1.38 g
Carbohydrate 27.76 g
Saturated fat 0.26 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.55 g
Cholesterol 0 mg
Water 68.15 g

mineral

Sodium 27 mg
Potassium 715 mg
Calcium 46 mg
Iron 1.73 mg
Magnesium 54 mg
Zinc 0.25 mg
Phosphorus 99 mg
Copper 0.47 mg
Manganese 0.85 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 26.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.73 mg
Vitamin B6 0.23 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg

More in Nuts & seeds