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Nuts & seeds · cooked

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Chestnuts Chinese Boiled and Steamed Nuts

Chestnuts Chinese Boiled and Steamed Nuts

Chestnuts Chinese Boiled and Steamed Nuts. USDA catalog name: Nuts, chestnuts, chinese, boiled and steamed.

Per 100 g

153

kcal · 640 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh vitamin CPlant protein

Protein

2.9 g

Fat

0.8 g

Carbs

33.6 g

Sugars

— g

Fiber

— g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

306 mg

Micronutrients

Amounts per 100 g · USDA FDC 170166

macro

Energy 153 kcal
Energy 640 kJ
Protein 2.88 g
Total fat 0.76 g
Carbohydrate 33.64 g
Saturated fat 0.11 g
Linoleic acid (18:2) 0.40 g
Linolenic acid (18:3) 0.20 g
Cholesterol 0 mg
Water 61.57 g

mineral

Sodium 2 mg
Potassium 306 mg
Calcium 12 mg
Iron 0.97 mg
Magnesium 58 mg
Zinc 0.60 mg
Phosphorus 66 mg
Copper 0.25 mg
Manganese 1.10 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 24.70 mg
Vitamin D 0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.28 mg
Folate DFE 46 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

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